Meditate in silence
- This will allow your thoughts to become still, and for the question or intention of the meditation to be answered. Don't be disheartened if you don't receive any guidance the first few times, this takes practice.
Use an oracle deck
- This is a quick and easy way for you hear the messages you need for the day, or for the week, you can ask what to concentrate out, how you receive your desires, or how you can move closer to your dreams
Eat high vibrating foods
- Fruits, vegetables and white fish all are easy to digest. These are higher vibrating foods and the more you eat the higher your vibrations will be, making it easier for you receive intuitive hits
Stay hydrated
- Water is a conductor of electricity. You are mostly made up of water! Many of us are super dehydrated, so please make sure you are drinking enough water, this will also help you expand your intuition
Salt baths
- This cleanses the auric field, you can take a salt bath 30 mins before your planned meditation practice to heighten it
Rid yourself of low vibrating beliefs hidden in your subconscious
- The best way I can help you do this is through Soul Expansion School! I really tackle EVERYTHING in this 3 month school and would love you to join the next time I hold it. I will run it again in the late summer/early fall.