5 Simple Tricks To Come Back To A Positive Mindset
Sometimes life can knock you down. If you're having a bad day where nothing is going right, you're feeling overwhelmed by everything, or you're struggling to get out of a bad mood, the best thing to do is learn how to bring yourself back to a loving state of mind. Its easier then you might think, and once you start to use these tools you'll be able to snap back more quickly. I wanted to share some easy tips for you to try because lets be honest, who has time to feel sulky and grumpy? Not I! So give yourself a small amount of time to feel your emotions, and then bring yourself out of it.
Make a music playlist and give yourself time to embrace the emotions: Music can easily shift emotions. Its so wonderful to have a special playlist of music that elevates your soul. When I'm feeling angry, I put on some "rage" music filled with screaming metal bands. It makes me happy and removes all my negative feelings. Whenever I'm feeling sad, I have a playlist that allows me to release my sorrows. After a few of these songs, I am back to normal and can put on my "good vibes" playlist to shift into a good mood. Make some playlists and try it out! Don't give yourself too much time to sulk or be angry, 4-5 songs should do it, then move on to higher vibration, fun music.
Catch yourself in the act: With practice, you can start to notice your thoughts and catch yourself before you shift into a negative downward spiral. As soon as you hear some negative thoughts going on, acknowledge them but don't give them any attention. After you catch yourself, give yourself a good lawyering against the negative thoughts, and start to choose better ones. Don't let yourself get into self-pity, and try to turn it around. If you're having a bad day, instead of convincing yourself of the negative facts, try something like "I am sure things will get better" or "Tomorrow is a new beginning".
Call a friend to vent for 5-10 mins only: If you need to let it all out, by all means, let it out! Just give yourself a set time to do it and then after that, let it go. Rant to your friends for a certain amount of time and then after the venting session, say "Universe, please take this emotion from me", and release yourself from the emotion. You can even put on your 'good vibes' playlist I suggested above with music that elevates your mood.
Shake, stomp, shout it out: There is a reason toddlers do this, it helps them to feel better and release their anger! The thing is, it works. If you feel yourself start to have a tantrum, you can take some big breaths, shake out your arms, stomp your feet, and let out a shout! You can even state out loud that you are releasing the anger. Do this until you feel better.
Create a gratitude jar: These are awesome! Having gratitude, especially in the form where you can see how many blessings you have in your life, will truly shift your perspective during those hard days. If you ever need a quick pick-me-up and want to turn your mood around, this will absolutely help. You can pick out a beautiful jar you might already have or purchase a new one that you love. I would pick something on the larger end so that you can add it to without having it fill up quickly. You can decorate the jar however you want! You can use little pieces of paper or even sticky notes, write down something you are grateful for, and place it in the jar. Write as many as you would like each day! Anything you are grateful for, write it down, and start collecting all the beautiful things you are surrounded by. It will remind you of all the beautiful things in your life, and also you can always pick one out of the jar and read it for a pick-me-up. When you take the time to be grateful, life starts to shift for the best. The universe presents more to those who are grateful, so lets start your gratitude journey with this simple activity.
Want some all natural flower essence help with creating a positive mindset and vibe? Here are some suggestions!
This Bluebell Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts and contains both Tall and English Bluebell.
❀ Bluebell Essence helps us rise above the past, forgive, and open up to love.
❀ A person who needs bluebell may have low self-worth or even reject loving themselves. They feel everything they do is wrong and feel like they were never approved of.
❀ Bluebell Essence combats darkness and fear with openness and joy. It helps us release our old beliefs, attitudes, and works especially to release feelings of unworthiness. This essence allows us to grow our self-love and self-respect.
❀ Bluebell Essence also works to harmonize our throat chakra and open us up to communication and self-expression.
❀ Chakra: Heart (Fourth Chakra), Throat (Fifth Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya To Enhance Your Essence Work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Buttercup Flower Essence (15ml or 30ml) was created in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ Buttercup allows us to tap into our inner child, our inner sweetness and brings to us joy, calmness, acceptance, and a genuine connection to our mind, body, and spirit.
❀ It provides us with the self-nourishment we need to take whatever we want, gives us extreme energetic potential, and helps us to fully claim our own unique gifts. Buttercup helps us bring sunshine into our lives and helps us let go of bitter feelings towards ourselves, our past, and limiting beliefs that block us from creating a future that we really desire.
❀ Great for those who need healthy self-esteem, feel like they are unworthy, ungifted, and can't shine in the world. Also good for those who have had childhood verbal or physical trauma, have lost trust in others, have lost touch with love, and feel like they are cynical in the present.
❀ Chakra: Root (First Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya To Enhance Your Essence Work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Cornflower (Bachelor's Button) Flower Essence (15ml or 30ml) was created in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ Cornflower Flower Essence helps us release the past and move on to the beautiful, potential-filled future. It allows us to step into the world with confidence, assurance, and enthusiasm, allowing us to move beyond our current circumstances.
❀ This essence also works to balance fluid imbalances such as edema.
❀ Chakra: Root (First Chakra), Heart (Fourth Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya To Enhance Your Essence Work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This "I Choose Serenity" Flower Essence blend (15ml or 30ml) was made with homegrown natural flowers and wildcrafted flowers in Massachusetts. Pendulum testing was conducting while choosing essences to best suit the needs of most for this Anti-Anxiety, Anti-Worry, Anti-Fear blend.
❀ The "I Choose Serenity" blend was created to diminish anxiety, overly worrying, and fear that blocks us from living our lives in a state of well-being. Great for those who have non-stop thoughts and anxiety, are continuously on edge or feel uptight, and can't seem to sleep well.
This Blend Includes 7 Flower Essences ($112 value):
❀ Asiatic Dayflower Flower Essence - Living In The Present, Seeing Our Darker Side, Finding Balance
❀ Celandine Flower Essence - Communication, Spiritual Guidance
❀ False Hawksbeard Flower Essence - Release Old Emotions & Traumas, Create Boundaries
❀ Impatiens Flower Essence - Patience, Learning To Slow Down & Relax
❀ Iris Flower Essence - Inspired Creativity, Bringing Desires To Life
❀ Jewelweed Flower Essence - Inner Stillness, Peace
❀ Tansy Flower Essence - Taking Action, Removes Lethargy, Procrastination & Lack Of Energy
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Holly Flower Essence (15ml or 30ml) was created from a Holly shrub grown in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ Holly Flower Essence restores our heart back to unconditional, real love, especially in those times when it is hard to forgive and forget.
❀ Hate, jealousy, envy, resentment, holding on to past slights, and anger all burden the soul. Holly allows us to release these emotions and restore us back to wholeness, back to our true essence of divine love.
❀ Chakra: Sacral (Second Chakra), Heart (Fourth Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Gaillardia (Blanket Flower, Arizona Sun) Flower Essence (15ml or 30ml) was created in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ Gaillardia Flower Essence provides a safety and security blanket around us. This protects and seals our auric field and allows us to heal more quickly.
❀ This essence is useful when we feel heavy, weighed down, pessimistic, lack hope, lack confidence, and are heading towards a downward spiral of negative thoughts and emotions.
❀ Gaillardia helps us find a light in the darkness, helps us to release old patterns, and allows us to uncover a path back to recovery with confidence.
❀ Chakra: Sacral (Second Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Cranesbill Geranium (Wild Geranium) Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Cranesbill Geranium Flower Essence eases self-doubt, self-criticism, fear of rejection, and having an overall sense of unworthiness or shame. This can show up in daily life as procrastination or fatigue when working on goals, or even within times we need to show up to be the star of the own life but instead hide from our opportunities to do so.
❀ This essence allows us to connect with our hearts and establish safety and security within our ever-changing life. It brings about joy, happiness, and positivity towards life and allows us to feel secure in transformational times.
❀ Chakra: Solar Plexus (Third Chakra), Heart (Fourth Chakra), Third Eye (Sixth Chakra), Crown (Seventh Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This "I Choose Peace" Flower Essence blend (15ml or 30ml) was made with homegrown natural flowers and wildcrafted flowers in Massachusetts. Pendulum testing was conducting while choosing essences to best suit the needs of most for this forgiveness blend.
❀ The "I Choose Peace" blend was created to help us achieve a state of forgiveness. Forgiveness can be hard, especially when we feel we have been wronged. This blend allows us to release these unwanted emotions and find forgiveness concerning others or forgiveness concerning ourselves.
This Blend Includes 7 Flower Essences ($112 value):
❀ Baby's Breath Flower Essence - Cleansing, Resolve Motherly Issues
❀ Bluebell Flower Essence - Opens Heart To Love, Increases Self-Worth
❀ Chicory Flower Essence - Unconditional Love, Release Of Codependency
❀ Cornflower Flower Essence - Release The Past, Confidence In The Future
❀ Dogwood Flower Essence - Heal Trauma, Heal The Heart, Remove Negative Behaviors
❀ False Hawksbeard Flower Essence - Release Old Emotions & Traumas, Create Boundaries
❀ Jewelweed Flower Essence - Inner Stillness, Peace
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
Want to learn more about how flower essences can help you remove limiting beliefs?
Sign up for my FREE masterclass below!
❀ learn about limiting beliefs, how they are created & how you can start to get rid of them
❀ learn about which flower essences can assist you in developing self-worth, confidence & remove limiting beliefs
❀ Learn about how techniques such as eft tapping, pendulum work,& kundalini yoga can benefit you
I hope these tips have helped you on your hard days. We all have days when we are taken out of our loving mindsets no matter how hard we try not to. It's just life, and sometimes it can suck! The key is to not let yourself get wrapped up in the negativity and learn to bounce back quickly. It is a constant commitment and the more you practice the better you'll become at it!
All my love,
Bianca