5 Ways To Remove Overwhelm From Any Potentially Overbearing Situation
I really enjoy writing about topics that I am experiencing at the moment. As I am writing this, I just moved (and am still unpacking and arranging) to a new apartment. This was a quick move, I found out I was able to move in last Monday (originally the move date was supposed to be 2 weeks from this date) and was fully moved in by Saturday because I "hauled ass". For those of who follow me through email, I am sure you noticed that there wasn't a blog post last week and this is why. But it got done, I woke up early, packed, took boxes over to the new place, went to work, went back to the previous apartment, packed and loaded up my car every single night. It could have been enough to send me into complete overwhelm and anxiety BUT I luckily am equipped with tools that helped me stay calm, collected, and excited. I would like to share those with you now.
Write it all down: If I didn't make a list of all the things and areas I had to pack, I would have been a mess. The more specific you get the better! Instead of writing something like "pack up closet" I used smaller achievable tasks such as "pack hanging clothes in suit case", "duct tape plastic totes and pack them into car", and "pack all desk drawers and disassemble desk". Prioritize accordingly and you are good to go.
Keep your thoughts on the end result: If you don't have a clear vision of the end result, it can be very overwhelming and feel like you're in never ending chaos. The whole time I was envisioning what it would be like to live in my new apartment, how I was going to set up everything to suit my needs, how this new beginning was going to change my life. The key is to GET EXCITED about the end result and not put your attention on that all of the tasks that must be done. If this is hard for you, give yourself a few mins to just sit and visualize this when you are starting to feel overwhelmed and ask the universe to have your back :)
Stay energetically elevated: If you're in a situation that could potentially push you to complete anxiety, make sure you avoid energy suckers. If someone is trying to call you that you know will take up too much of your time, don't answer your phone! If you're friends are asking you to go out for dinner, tell them another week, because you need to concentrate on your large task at hand. Only listen to and watch things that will motivate you, not bring you down, even when you are resting while this situation is going on. You can also stay energetically high by getting enough sleep!
Use handy helpers: In the holistic world, we have a lot of handy dandy tools we can use to help us stay energetically aligned. A Carnelian crystal will boost your motivation and drive, Garnet, also known as the coffee stone, will promote motivation and enhanced energy levels, and Orange Quartz will enhance inner strength, balance, and manifestation. For those of you who love essential oils, doTerra has two amazing blends called "motivate" and "passion" that I absolutely love! While I was unpacking and was on the brink of exhaustion, I diffused "motivate" and was truly motivated to just keep going! If you feel like you're on the verge of an anxiety attack, please just give yourself a few mins to meditate or breathe, become centered, and go from there.
Love and forgive yourself: It can be hard not to beat ourselves up when something "isn't getting done" the way we wanted it to. If you're too tired to do something, but know you SHOULD be doing something, you have to learn to listen to yourself and trust that everything will work out. Do not beat yourself up because you can't give your time and attention to everything on your list. Last week, I wasn't able to post a blog because of the move, and you know what, I did feel guilty but I had to tell myself it was okay to skip it because at the time, moving was more important. Let it go. Again, you can ask the universe to help you out in these moments simply by stating a message to yourself, or asking your inner guide to remove the guilt and overwhelm from your body. Affirm that it is okay to prioritize for the time being and let other responsibilities slip. Remember, these types of situations are temporary and it can't ALL get done at once.
Want some all-natural help of flower essences to help remove overwhelm?
Here are my suggestions!
This Tansy Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Tansy works wonderfully for those who deem themselves a procrastinator or have a had time taking action. This can also come with other symptoms such as indecision, lethargy, lack of energy or enthusiasm, or putting oneself down on their ability, talent, or personality as a whole.
❀ Tansy is here for you whether you are experiencing a temporary slump or these symptoms are stemming from childhood trauma or ingrained patterns.
❀ This essence allows us to develop a sense of self-awareness, personal power, and purpose. It helps us regain our energy, stop procrastinating, make straightforward decisions, helps us find our own talents, and develop a drive in life with optimism!
❀ Chakra: Heart (Fourth Chakra), Crown (Seventh Chakra), Pineal Gland
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Queen Annes Lace (Wild Carrot) Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Queen Annes Lace allows us to unify our energy and create powerful inner strength and well-being. This is especially good for those times when our energy feels divided and scattered amongst people, chores, projects, self-care, and whatever else we have on our plate!
❀ It allows us to fully support ourselves by “getting our energy together” and trudge on with harmony, grace, and unity. Queen Annes Lace helps us come back to wholeness from emotional imbalances, mental clutter, and overall business.
❀ This essence also works to promote psychic and intuitive abilities as it works to awaken the spirit and crown chakra. It will work with you on developing your inner knowing and instincts and learn to trust them.
❀ Chakra: Sacral (Second Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This "I Choose Serenity" Flower Essence blend (15ml or 30ml) was made with homegrown natural flowers and wildcrafted flowers in Massachusetts. Pendulum testing was conducting while choosing essences to best suit the needs of most for this Anti-Anxiety, Anti-Worry, Anti-Fear blend.
❀ The "I Choose Serenity" blend was created to diminish anxiety, overly worrying, and fear that blocks us from living our lives in a state of well-being. Great for those who have non-stop thoughts and anxiety, are continuously on edge or feel uptight, and can't seem to sleep well.
This Blend Includes 7 Flower Essences ($112 value):
❀ Asiatic Dayflower Flower Essence - Living In The Present, Seeing Our Darker Side, Finding Balance
❀ Celandine Flower Essence - Communication, Spiritual Guidance
❀ False Hawksbeard Flower Essence - Release Old Emotions & Traumas, Create Boundaries
❀ Impatiens Flower Essence - Patience, Learning To Slow Down & Relax
❀ Iris Flower Essence - Inspired Creativity, Bringing Desires To Life
❀ Jewelweed Flower Essence - Inner Stillness, Peace
❀ Tansy Flower Essence - Taking Action, Removes Lethargy, Procrastination & Lack Of Energy
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This "I Choose Clarity" Flower Essence blend (15ml or 30ml) was made with homegrown natural flowers and wildcrafted flowers in Massachusetts. Pendulum testing was conducting while choosing essences to best suit the needs of most for this Motivation, Focus, Drive, Action-Taking, Anti-Procrastination, Anti-Lethargy blend.
❀ The "I Choose Clarity" blend was created to combat procrastination, lethargy, exhaustion, and lack of direction! This blend peps up your energy and inspires motivation, drive, focus, and CLARITY. When we are unclear of where we are going, who we are, and what we want, we tend to stagnate, so this blend will help you get back on track.
This Blend Includes 7 Flower Essences ($112 value):
❀ Cosmos Flower Essence - Unblocks Inspiration, Love, & Creativity, Communication
❀ Indian Strawberry Flower Essence - Silliness, Childlike Joy, Energy
❀ Morning Glory Flower Essence - Patience, Learning To Slow Down & Relax
❀ Queen Annes Lace Flower Essence - Inner-Strength, Organization Of Energy, Spiritual Abilities
❀ Spiderwort Flower Essence - Releasing Old Trauma & Patterns, Spiritual Guidance
❀ Sunflower Flower Essence - Confidence, Masculine/Feminine Balance, Grounding
❀ Tansy Flower Essence - Taking Action, Removes Lethargy, Procrastination & Lack Of Energy
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
Want to learn more about how flower essences can help you remove limiting beliefs?
Sign up for my FREE masterclass below!
❀ learn about limiting beliefs, how they are created & how you can start to get rid of them
❀ learn about which flower essences can assist you in developing self-worth, confidence & remove limiting beliefs
❀ Learn about how techniques such as eft tapping, pendulum work,& kundalini yoga can benefit you
I hope this blog post has served you :)
All my love,
Bianca