Have you let your spiritual practice slip?
Have you let your spiritual practice fall behind? I recently have. Working 8-5, growing my business during my free time, taking care of my 2 year old cattle dog, errands, events on the weekends and add a shower or two in for the cherry on top of my busy life! Before you know it, you let your spiritual practice slip and you're resistant to get back in because you don't have enough time or the proper space but you're running around like a mad woman regardless.
Does this sound similar to your life?
The great news is you can start your practice again today with some simple methods and a SHORT amount of time. Either you can commit to doing a 40 day practice or squeeze one of these methods in a few times a week to get the benefits, co-create with the universe, and get your life back on track.
Benefits of having a spiritual practice
Overall sense of well-being: Having a spiritual practice allows you to bounce back from emotional stresses easily, will keep you feeling calmer and hopeful throughout the day, and allows you to trust in yourself because the powers of the universe have your back.
Higher levels of intuition: Overtime, your levels of intuition will become stronger. When you tune into your higher self, you get clear on what you want in life, and you can un-fog your mind more easily knowing how you truly feel versus the ego's fearful thoughts. You'll also be able to hear messages from the universe more readily!
Manifestation: When you use your spiritual practice time to get clear on what you want in life, spend time on how it feels, looks, tastes, and smells like, then the universe will start to listen. The magic of co-creation at its finest.
Simple ways to start, or continue, your spiritual practice
Meditate just for 10 mins a day: Meditation is the easiest way to get your mind clear, enter a state of relaxation and allow your intuition to grow. You can even meditate to manifest money, promote self-love, rid yourself of unwanted energies and more!
Hay House Meditations: If you have accessibility to a podcast app, subscribe to their FREE meditations. There are hundreds of meditations for specific uses ranging from 10-30+ mins depending on your needs.
Youtube: Youtube has tons of guided meditations. You can even fall asleep to one if you do not have time during the day!
Just yourself: Just by sitting down, listening to some calm non-lyrical music, and concentrating on clearing your mind or your breathing will do the trick too!
Script writing: This is my favorite. Every day I try to write in my journal about something I want as if it has ALREADY HAPPENED. Writing not only places you in a state of focus, but if you keep this up repetitively, the universe will get your call and start showing you the path to get there. Remember to never worry about "HOW" you will get to your desire, that is God's business, not yours.
Visualize just for 5 mins a day: Sit down in a quiet area and just visualize, or play a movie in your head about what it is you desire. This also allows for true focus and will start the universal law of attraction process.
Track your money: Want more money? The best thing you can do is to acknowledge the money you already have coming in. Each day I write in my journal what I made for money that day. When you get into a state of "wow, look at how much money I have and am making! I am so grateful!", the universe hears your message and will start to attract more to you!
Want to read more about this?
Here is a list of amazing books I have read and know will help you. You can read and learn more about any of these topics to take your spiritual practice to the next level.
Ask and it is given, Abraham Hicks: Definitely not for the beginner, this book is a little more on the "woo woo" side but is extremely helpful, amazing, and insightful. Abraham Hicks is a group of collective souls channeled by Ester Hicks to give us humans insight on how to achieve the life we desire.
Infinite Possibilities, Mike Dooley: Such a wonderful PRACTICAL book for those who are beginners but a bit skeptical of how the law of attraction works. Mike gives you real life scenarios and concrete explanations to get you working towards the life of your dreams.
Creative Visualization, Shakti Gawain: This is a great book for those of you wanting to concentrate solely on visualizing your desires. Shakti gives easy to follow ways on how to start visualizing and how to bring your desires into fruition.
Miracles Now, Gabby Bernstein: Gabby is a favorite of mine. This book is wonderful if you DO NOT HAVE TIME FOR MUCH but want to squeeze in a few mins of spiritual practice a day. You can read the book in full or open the book at random and see which exercise comes up for you that day!
There are also Flower Essences that will help you regain your spiritual practice, connection to your guides and grow your intuition. Here are my suggestions!
This "I Choose Guidance" Flower Essence blend (15ml or 30ml) was made with homegrown natural flowers and wildcrafted flowers in Massachusetts. Pendulum testing was conducting while choosing essences to best suit the needs of most for this Intuition, Clairvoyance, Spiritual Guidance blend.
❀ The "I Choose Guidance" blend was created to promote our connection to the divine, our higher self, and our guides. Hearing the messages and seeing the signs our higher power reveals to us can be tricky when the auric field lacks the vibrancy it needs to properly connect with Spirit. This blend heightens the overall auric vibration, develops our spiritual abilities and allows us to open up to spiritual guidance.
This Blend Includes 7 Flower Essences ($112 value):
❀ Celandine Flower Essence - Communication, Spiritual Guidance
❀ Dames Rocket Flower Essence - Increased Spiritual Gifts, Auric Field & Chakra Balance
❀ French Marigold Flower Essence - Enlightenment, Spiritual Communication
❀ Iris Flower Essence - Inspired Creativity, Bringing Desires To Life
❀ Lily Of The Valley Flower Essence - Spiritual Progression, Ego Vs. Spirit
❀ Queen Annes Lace Flower Essence - Inner-Strength, Organization Of Energy, Spiritual Abilities
❀ Red Clover Flower Essence - Protection, Communication Of Logical Vs. Spiritual Mind
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Celandine Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Celandine helps us greatly with written and verbal communication (throat chakra), and information transfer, whether it be person to person, public speaking or remembering something you just studied.
❀ This essence allows us to receive clearer guidance from the universe and helps us to expand on our spiritual self. Celandine can help us tap into our own clairvoyance gifts as it helps to activate communication with our higher self.
❀ Chakra: Throat (Fifth Chakra), Third Eye (Sixth Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya To Enhance Your Essence Work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Dame’s Rocket Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Dame’s Rocket Flower Essence allows us to strengthen our spiritual abilities by raising our vibrations. It uplifts our thoughts, emotions and even our own body to awaken all of the senses.
❀ This essence is also wonderful to clear the auric field and to balance the subtle frequencies within the chakra system. It works to instill a sense of calmness and peace within and really allow us to connect to our humanly abilities both physically and spiritually.
❀ Chakra: All Chakras
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Lily Of The Valley Flower Essence (15ml or 30ml) was created from a little patch of flowers grown in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ Lily Of The Valley Flower Essence allows us to tap into our 3rd eye chakra, allowing us to strengthen our connection between our human brain and our higher self. This integration allows us to have faith in our intuition and incorporate our spirituality into daily life.
❀ This essence also helps us to tap into our own innocence, and create a more child-like, simple, and pure vision of our life.
❀ It also connects us to our heart chakra and aids us to cultivate higher emotions within our life experiences, body, and spirit.
❀ Chakra: Heart, Third Eye and Crown Chakra
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This French Marigold Flower Essence (15ml or 30ml) was created in my own yard with love, filtered hose water, all-natural Earth dirt, and lots of nurturing care.
❀ French Marigold Flower Essence helps us to adapt to energetic, planetary changes. It provides the wisdom we need to grow and evolve as spiritual human beings.
❀ With this said, it enhances our psychic abilities, clairaudience, promotes better communication and understanding, and works to remove anything that shouldn’t be in our energy field.
❀ Chakra: Throat (Fifth Chakra), Third Eye (Sixth Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
This Spiderwort Flower Essence (15ml or 30ml) was wildcrafted in Massachusetts.
❀ Spiderwort Flower Essence is great for healing the auric field, as it aids in releasing emotional trauma, pain, and negative patterns that keep us stagnated in the same situations or emotions.
❀ This essence helps us notice things that we normally wouldn’t, guides us to make the right choices, and take the right actions even if we are receiving mixed information from people or life situations.
❀ Chakra: Root (First Chakra), Throat (Fifth Chakra), Crown (Seventh Chakra)
Choose Your Base:
❀ If you chose Brandy Alcohol as a base, it lasts up to 3 years.
❀ If you chose Vegetable Glycerin as a base, it lasts up to 14 months.
Complete Order Includes:
❀ One 15ml or 30ml Flower Essence with the base of your choice
❀ Laminated Info Card
❀ Suggested Kundalini Meditation or Kriya to enhance your vibrational work
Add a Prayer Card for $1.99:
❀ Laminated Prayer Card to be used 4 x per day with the flower essences for 40 days
****Due to the nature of this custom order, there are NO RETURNS/REFUNDS for any purchases once shipped. I apologize for the inconvenience, if you have any questions prior to ordering please ask ****
Want to learn more about how flower essences can help you remove limiting beliefs?
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❀ learn about limiting beliefs, how they are created & how you can start to get rid of them
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