Hearing The Messages Of Your Higher Self and Guides

March 29, 2018 Bianca Mastrototaro

Often we forget to slow down... to sit still... to listen...

Our intuition comes in strong when we are silent. When we can hush our thoughts and listen to our subconscious.

This is truly the way to meditate for answers.

So how can you heighten this ability? How can hear your intuition more clearly?

How To Heighten Your Intuition And More Easily Hear Guidance

Meditate in silence
- This will allow your thoughts to become still, and for the question or intention of the meditation to be answered. Don't be disheartened if you don't receive any guidance the first few times, this takes practice.
Use an oracle deck
- This is a quick and easy way for you hear the messages you need for the day, or for the week, you can ask what to concentrate out, how you receive your desires, or how you can move closer to your dreams
Eat high vibrating foods
- Fruits, vegetables and white fish all are easy to digest. These are higher vibrating foods and the more you eat the higher your vibrations will be, making it easier for you receive intuitive hits
Stay hydrated
- Water is a conductor of electricity. You are mostly made up of water! Many of us are super dehydrated, so please make sure you are drinking enough water, this will also help you expand your intuition
Salt baths
- This cleanses the auric field, you can take a salt bath 30 mins before your planned meditation practice to heighten it
Rid yourself of low vibrating beliefs hidden in your subconscious

❀ Free Masterclass

❀ learn about limiting beliefs, how they are created & how you can start to get rid of them

❀ learn about which flower essences can assist you in developing self-worth, confidence & remove limiting beliefs

❀ Learn about how techniques such as eft tapping, pendulum work,& kundalini yoga can benefit you

I hope this has served you,

Bianca